Health Challenge Day Three: Plan Your Meals
The Interview Girl Foundation has created CHALLENGES for you to get you excited about our upcoming products that will be released soon.
This is Day Three of our five day HEALTH CHALLENGE. Today’s challenge is for you to plan out your meals BEFORE you eat them. As you PLAN your meals, you will eat better, healthier food, put more thought into what you eat, cook yourself, try new recipes, and save money at the grocery store. By planning your meals, you will become healthier. There’s a lot to be gained by planning your meals. Today’s challenge is for you to take time and plan your meals because when you do – you will eat food that is healthier.
Comment below and let us know who you want to hear from in the Fitness Industry and let us know which of these articles resonated with you. Below are some great resources to help you to learn more about the benefits of meal planning:
- Your Four-Week Dinner Plan
- Your Best Body Meal Plan: Week 1
- How to Plan Your Weekly Meals, Stress Free
- 15 Tips for Better Weekly Meal Planning
- Daily Food Plan
- Plan To Eat
- Your Personal Diet Assistant
- Meal Planning + Recipes
- The Best Ways to Plan Healthy Meals
- Planning your meals with the London Love Food Hate Waste campaign
- Menu Planning: Save Time In The Kitchen
- The Cheap and Easy Way to Start Planning Your Meals in Advance
- Create your own weekly meal plans
Days four and five of this challenge are the next entries on our blog and of course …. stay tuned for the release of FITSPIRATION …. Coming Soon.